Recipes/ Smoothies

Chia Max Smoothie

Smoothies are liquid nutrition, they allow the body to absorb nutrients so much quicker! Aka glow so much quicker!

More Florida inspiration, it has been mega gloomy over here. I am talking day 5 since I have not seen the sun. It starts to get to you and to your head… I literally just want to jump and land in Hawaii or something.

In Florida I was drinking lots of smoothies, about 2 a day. It reminded me how much I looove smoothies but realized that I am more drawn to them when I am in warm weather or just on the go, usually both. They had lots of smoothie chains down there and it was easily accessible on my way here or there. I decided that just because it’s gloomy or cold I wasn’t going to stop drinking smoothies when I got home.

Today I re created one of my favourite smoothies that I had several times in Sunshine State! It was filled with goodies like blubs, chia, banana, oats, pb and pea protein. I think I got it just about right and it was delicious!!! This might be my current obsession, I could drink a litre of this shtuff.

Check out the recipe.. I mean try it. Try the recipe! Let me know what you think glowers 🙂

Chia Max Smoothie

Print Recipe
Serves: 1 Cooking Time: 5 minutes


  • 1 cup unsweetened coconut milk
  • 1 large banana
  • 1 small scoop vanilla protein powder (used fermented vegan Genuine Health protein)
  • 1/3 cup rolled oats
  • 1/3 cup frozen blueberries
  • 1 tbsp chia seeds
  • 1 tbsp peanut butter (optional)



1. Add all ingredients in blender and blend


2, Pour into mason jar or glass


3. Drink up buttercup - OPTIONAL ; set in fridge for 1 hour to allow chia to expand for a thicker smoothie

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