Crystals/ For The Soul/ Recipes/ Smoothies

Rose Quartz Smoothie

There is actually no roses in this smoothie but it was made with love and rose quartz is the stone of love, also known as the love stone or bohemian ruby.  It’s energy is that of unconditional love and opens up the heart chakra. Rose quartz is for every type of love: self-love, family, platonic, romantic, and unconditional. The rose quartz has high energy which can enhance love in any area of your life.

Happy LOVE Day!

I love love and I enjoy Valentines for all the loving buzz in the air, the flowers, the cinnamon flavoured candies, the thoughtfulness and chocolate kisses. Although, my deeper thoughts on Valentines is that we do not need a day in the calendar to celebrate love every year, it should be celebrated everyday and this loving buzz should be everlasting!

In the spirit of magic, love, joy and celebration let’s have a pink smoothie with a side of  rose quartz crystals that will ignite more love and make you a magnet for kind hearts.

This makes a delicious breakfast, a romantic nutritional midday snack or even a post yoga filler up! Yoga is a great activity to do together as a couple.

Matcha milk = creamy and yummy! From

Rose Quartz Smoothie

Print Recipe
Serves: 1


  • 1 cup frozen strawberries
  • 1/2 cup fresh raspberries
  • 1/2 ripe banana
  • Dash of cinnamon
  • 1/3 cup oats
  • 1 tbsp chia seeds
  • 1 very full cup matcha milk
  • 1-2 tbsp rose water (optional)



1. Add all ingredients into your blender


2. Blend well until all ingredients are combined and you have a smooth creamy smoothie


3. Pour into glass mason jar and serve to your love!


Optional: Set in fridge until ready to drink


If you do not have rose water you can skip this part, you will still end up with a deliciously sweet and loving smoothie.

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