Recipes

Sandra’s Super Bean Flavour Chilli

It tastes even better the next day! Oh baby when it’s cold outside all I want it a bowl of something that makes me feel fuzzy and warm. That calls for a bowl of chillaaaayyyyy!

Sandra's Super Bean Flavour Chilli

Print Recipe
Serves: 8-10 Cooking Time: 35 minutes

Ingredients

  • 1 red pepper
  • 1/2 red onion
  • 2-4 garlic cloves
  • 1-2 cans lentils
  • 1 can red kidney beans
  • 1 can black beans
  • 1/2-1 can chickpeas
  • 1 can diced red tomatoes
  • 1-2 small cans corn
  • 1 can peas
  • 1/2-1 cup vegetable broth
  • 1 bay leaf
  • paprika
  • cumin
  • chili powder
  • dehydrated onion
  • garlic powder
  • corn starch (to thicken)
  • optional: chopped carrots

Instructions

1

1. Chop veggies and cook on medium to low heat with grape seed oil for a couple minutes

2

2. Add diced tomatoes and vegetable broth and stir

3

3. Add bay leaf, minced garlic and stir

4

4. Add all beans and corn and peas

5

5. Add spices and stir a little sprinkle here and there (I don't measure) but 1 tsp cumin and paprika and 1/2 tbsp the others, feel free to add spices you like! And add a little corn starch if it is not thick enough

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